If you’re anything like me, your holiday season was a parade of decadence that you’re feeling the effects of now. All those trays of freshly baked cookies, mom’s roast, and Christmas cocktails. Delicious, but not exactly feel-good food. So here comes the ideations of healthy eating and wellness routines. But that can all be safely staved off until January 1, in my expert opinion
But this week is also a great week for gym-going because it’s the calm before the storm. You can get your reps in at a near-empty gym while everyone else is vacationing or continuing their holiday sloth. Because you know next week there’s going to be an onslaught of new faces occupying your usual ellipticals. So seize the day, fellow lifters, and enjoy those last moments of fitness peace. We’ve always got memes to keep you company.